Omega-369 capsules contain Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. Interestingly, each one has several health benefits for your body.
Pure Vegetarian.
However, it’s important to get the right balance of omega-3, -6, and -9 fatty acids in your diet. An imbalance may contribute to several chronic diseases.

Here is a guide to omega-3, -6, and -9 fatty acids, including what they are, why you need them, and where you can get them. Omega-3 fats are a crucial part of human cell membranes. Omega-3 fatty acids can increase “good” HDL cholesterol. Taking omega-3s can reduce symptoms of depression, schizophrenia, and bipolar disorder. It can also reduce the risk of psychotic disorders for those who are at risk. Omega-6 fats are essential fats that are an important source of energy for the body. However, the Western diet contains too many. Omega-9 fats are non-essential fats since they can be produced by the body. Diets that replace some saturated fats with omega-9 fats may have benefits for metabolic health.